At-Home Oral Hygiene Routine for Families
During the six months between regular dental examinations, you should take the best possible care of your teeth and gums, especially with all of the fresh BC fruits you may be eating! Your smile is crucial for your look and confidence. Therefore, your dentist wants you to thrive in every manner possible while you are not in their office. To get advice on how to best take care of your oral health, speak to a family dentist in Vancouver, BC.
Brush your teeth at least twice a day.
Brush your teeth for at least two minutes. This offers you enough time to thoroughly wipe your whole mouth. Experts recommend brushing each quadrant of your mouth for 30 seconds to provide a thorough cleansing while staying under two minutes.
Brush your teeth every morning and night at an angle of around 45 degrees, with the bristles pointing towards your gums. This method removes food particles and bacterial buildup that might otherwise persist on or between your teeth.
Brush in a circular motion rather than back and forth. This approach allows you to access all of the surfaces of your teeth while also jarring and freeing any resistant food particles. Of course, remember to wash your teeth twice a day, every day!
Do not stop at brushing – floss as well.
Dentists recommend flossing at least once every day. This involves flossing between all teeth, even those in the rear. They are more difficult to reach, so do not be afraid to contact a dentist for helpful suggestions or instruments to utilize so you can cover every region.
To prevent injuring your gums, floss along the curvature of your teeth. If you employ a forceful up-and-down motion, you are likely to apply too much pressure, which might result in bleeding. You will want to floss as much as you can, so it is recommended to watch instructional videos from the American Dental Association and other respected organizations to help you care for your smile.
Use the right equipment.
Primarily, you need to ensure that you have the proper tools. Check for the ADA seal on your dental products. The ADA mark indicates that the American Dental Association recommends and endorses these goods for usage. When choosing a toothbrush, seek one with soft bristles and a head that is the right size for your mouth. The head of your toothbrush should be able to easily navigate inside your mouth, allowing you to clean all sides of your teeth. When selecting toothpaste, search for those that include fluoride, which can help build the enamel on your teeth.
Get regular dental checkups.
Proper dental hygiene at home is vital for maintaining healthy teeth and gums. Even the finest regimens might benefit from a dental exam twice a year. Together, you and your dentist can keep your smile looking bright and healthy for years to come.
